There is still sometime for you to achieve your summer body goals. If you start now, you will get there!
Start small. Talk a walk. Complete 10K steps everyday. Once you have gained the stamina and feel comfortable, move to strength-based exercises.
Apart from strength and resistance training, add cardio to your routine. You can cycle everyday or walk up and down the stairs in your house.
Lift more if you want to lose fat and gain healthy weight. This will improve your metabolism and get you in shape.
Ditch the 100 crunches and leg races, opt for more full body workouts. Don't rely on the 5-minute exercises to reduce belly fat.
The perfect routine to get in shape? Yoga! Start your mornings with some easy stretches and get that toned look you desire.
During your fitness journey, do not forget to keep yourself hydrated and eat healthy meals.
With adequate water and sleep, add fibrous and high-protein meals to your routine. Prefer boiled eggs, almonds, lean meat over burgers and fries.
The summers are here! While staying true to your fitness journey, don't forget to have some fun by the beach.
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